RESOURCES
If you or a loved one are experiencing feelings of suicide
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Call the International Suicide Prevention Hotline: 1-800-273-8255
Text Only option // Crisis Text Line: Text Hello to 741741
Ages 11-21 // YouthLine: Text teen2teen to 839863 or call 1-877-968-8491
LGBTQIA+ community // The Trevor Project: 1-866-488-7386 or text START to 678678
Medical & Health
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Find a Functional Medicine Practioner www.ifm.org/find-a-practitioner/
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Women's Health Expert and Functional Medicine physician Maraya Brown https://www.marayabrown.com
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- At Home Blood Test https://www.letsgetchecked.com
Exercise & Nutrition
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Nutrionist
​ Karen Adoni www.karinadoni.com
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Exercise sites & Apps that I love
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Centr www.centr.com​
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Nutrition Apps
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LifeSum www.lifesum.com​
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Meditation & Holistic
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Mindfulness and Life Purpose coaching Carla Walker https://carlascounseling.com
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Meditation Apps
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Core Meditation Training Device www.hellocore.com
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Aura www.aurahealth.io
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